Aloe vera, a cactus plant with fleshy and thorny leaves, is an all-natural medicine that people have used since time immemorial. The ancient Egyptians named is ‘the plant of immortality’ for its powerful healing and soothing qualities, it is also called the ‘miracle plant’ for its medicinal values in various fields.
Aloe vera is a tropical plant native to North Africa and Spain, and is also grown and found in warm and dry climes like Asia, Europe, and the Americas.
There are over 500 species of aloe vera available, but the Aloe Barbadensis, famous for its juicy leaves, is the most commonly used and grown worldwide. In the past, people preferred using the whole plant as there were not many beauty care products available in earlier times.
One of the best things about aloe vera is that it can be used internally and externally, in various forms – raw aloe, gel, juice, oil, creams, soaps, lotions, shampoos, and other medicinal forms like tablets. With the growing popularity of the natural ingredient day by day, beauty companies have launched a large variety of aloe vera skin and hair care products.
Aloe vera is made up of various vitamins and minerals with enormous health benefits, including iron, calcium, potassium, and vitamins A, B, C, and E. It also contains folic acid, fatty acids, salicylic acid, anthraquinones, and more. This makes it effective for treating not only health issues, but also various skin conditions.
1. Improves digestion
Regular intake of aloe vera enhances the digestive strength of your body. Enzymes like proteases and lipases present in aloe vera help break down food, sugar, and fats easily, thus aiding the digestion process.
2. Cures constipation
Along the same vein, aloe vera is a great remedy for constipation when taken internally. It has a long history of being a laxative treatment for chronic digestion problems, having natural fibers that improve bowel movements.
3. Stabilizes blood sugar and triglyceride levels
Regular intake of aloe vera juice can help you reduce blood sugar levels for patients suffering with diabetes. It also helps reduce triglyceride levels.
4. Lowers high cholesterol
Aloe vera gel, when taken internally, helps improve blood quality and lowers the level of cholesterol in your body.
5. Lessens the risk of heart attacks
Taking aloe vera prevents blood cells from clumping, which is one of the main reasons for strokes and heart attacks. To improve the quality of your blood, you must have aloe vera juice on a regular basis.
6. Boosts energy and immunity levels
The essential antioxidants present in aloe vera juice helps detoxify and regulate the immune system of your body. Regular consumption of aloe vera juice can also help you boost your energy level.
7. Cures gum disease
Due to its natural anti-bacterial and anti-microbial properties, aloe vera is very effective in treating gum disease. Regularly massaging your gum with aloe vera gel can help you get rid of bleeding gums, mouth ulcers, and gum swelling. Moreover, for strong and healthy teeth, regular intake of Aloe vera juice is very necessary.
8. Relieves liver infections
The intake of aloe vera juice on a regular basis improves your liver function. It also helps prevent liver scarring due to excess alcohol.
9. Reduces inflammation and joint pains
External use of aloe vera gel or sprays can give you relief from arthritis, joint and muscle pains, and inflammation. The presence of the kinase enzyme in aloe vera helps reduce excessive inflammation and pain when applied directly. For better results, you can drink aloe vera juice regularly as well.
You might feel the taste of aloe vera juice to be awful, but just for the sake of the innumerous benefits aloe vera does to your hair, skin and health, you would be well advised to start getting accustomed to aloe vera gel, juicem and other products.
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